Soooo sometimes like most people my funds get low. Even so I still want to eat healthy. Breakfast smoothies are best with fresh fruits and organic greek yogurt and those items can be expensive. But that's no excuse to not make them because there are alternative ways to make a quality healthy smoothie. Here is my favorite quick, cheap, and easy smoothie.
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| flax seed from local Food Co Op |
about 3 whole strawberries sliced, 3 tablespoons of yogurt, 13-15 spinach leaves, 1/4 cup of the Bolthouse, 1 tablespoon of flax seed
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| BOTTOMS UP! |
-Ash
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