How to Pack a Lunch for a Professional Environment

 just an example I think that can guide you in the right direction. Of course you can take a more complicated lunch but I wanted this to be as general as possible.

your favorite sandwich with spinach lettuce

15-20 almonds and 9 baby carrots

handful of pretzels

100 calorie snack sized bags of popcorn

Pack some green tea every job offers free hot water!

handful of cherriers, grapes, and strawberries

and look it all fits into a brown lunch bag even.