THIRSTY THURSDAYS: H20

Are you drinking enough water???

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

But How much water do YOU need? Everyone is different click this link to see how much you should be drinking.
WATER CALCULATOR

What are the health benefits of water?

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

What advice can I lend to drinking 8 glasses a of water a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reconstructed as: "Drink at least eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.



BE KIND, AND DONT USE PLASTIC BOTTLES PEOPLE! Here is my water storage of choice! 


ECO VESSELS, Free Shipping with orders over $25.00
"Eco Vessel is based in Boulder, Colorado at the base of the Rocky Mountains. Our products are developed from safe, sturdy, sustainable materials while offering innovation and practicality. Our complete product line provides options for everyone from toddlers to adults.  You can feel secure knowing that our water bottles and food storage containers are made of high quality, non-leaching materials and are designed for your safety, ease of use and convenience.  All of our products are BPA and phthalate free, recyclable and environmentally friendly. "-{ecovessel.com/about.htm}

my bottle of choice :)

with a filtration system

for the kids!

 “Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.”- Margaret Atwood, The Penelopiad

-Ash